Many people mistakenly believe that olive oil labeled “light” is lower in calories or fat; however, experts clarify that the caloric and fat content of all olive oils is essentially the same—there is no such thing as a low-fat or low-calorie version. The term “light” actually refers to a mild, subtle flavor, and there are hopes that labels will be changed to “light flavor” in the future to avoid confusion.
According to a report by Simply Recipes, the label “light” on many grocery products typically indicates lower calorie, fat, or nutrient content. Consequently, when “light” appears on an olive oil bottle alongside terms like “extra virgin,” “pure,” or “classic,” consumers often wrongly assume it implies lower calories or fat. In reality, the term refers to a milder aroma and a more subtle olive flavor; “light” olive oils contain essentially the same amount of calories and fat as other varieties.